Mitochondria Booster #2: Deactivate the Randle Cycle!

Fats and carbs don't play nice together... not in the human body, anyway.

In fact, it could be argued that the combination of the two is the biggest health crisis on the planet today, responsible for most of our lifestyle diseases and preventable death. 

You know, no biggie. :)

The Randle Cycle is simply the mechanism through which our hormones and mitochondria deal with the huge mess left in the wake of fats and carbs competing for cellular uptake. In other words, our bodies want one fuel source... not two.

So glucose gets prioritized, leaving fat circulating in the blood (very dangerous). This forces insulin to be released en masse, essentially forcing the mitochondria to cram it into fat cells for storage. Hello, big belly. Hello, wide thighs. Hello, plump face.

But worse, it exhausts our mitochondria, setting the stage for progressively "bad outcomes" as we age. We become sluggish, easily overwhelmed, and ineffective.

Not good.

The solution, of course, is to not mix fats and carbs. Sadly, this can be super difficult to stick to, as society at large is built around mixed macro diets. Cheeseburgers, pizza, tacos, donuts, chips, and even coffee with cream and sugar...

These all keep the Randle Cycle chronically activated, and ensure that our mitochondrial health continues to nosedive as we age.

The solution, of course, is to not mix fats and carbs. Sadly, this can be super difficult to stick to, as society at large is built around mixed macro diets. Cheeseburgers, pizza, tacos, donuts, chips, and even coffee with cream and sugar...

These all keep the Randle Cycle chronically activated, and ensure that our mitochondrial health continues to nosedive as we age.

It doesn't have to be this way!

The two "extreme diets" are actually the least extreme ways of eating in existence. These diets, of course, are HCLF (high-carb, low-fat) and its counterpart, LCHF (low-carb, high-fat). You generally know these eating approaches as one of the following...

1. (HCLF) Whole-foods plant-based vegan or lean protein low-fat diets.

2. (LCHF) Ketogenic, paleo, ketovore, or even full-on carnivore diets.

While mainstream medical professionals (with an obvious vested interest in keeping the public sick so that their business model of allopathic intervention can flourish) will dismiss both of these approaches as "extreme" or fringe...

These two approaches continue to receive glowing praise from their adherents. They work, and they work extremely well.

Of course, this isn't to say that you must pick one or the other and stick with it forever.

But it's wise to be mindful of what you're putting into your mouth at any given meal. For example, use cream or sugar in your coffee... and not both. Having bacon and eggs? Skip the toast. Having oatmeal? Skip the butter and use nonfat Greek yogurt instead.

Little "micro sacrifices" like these are easy to stick to, and go a long way.

And the reality is, if you're supplementing with a formula like Mitolyn, you likely won't need to sacrifice nearly as much as you otherwise would. Otherwise, you will likely need to get a little closer to either ketogenic or incredibly low-fat in terms of your diet.

But either way, chronic Randle Cycle activation is public enemy #1. Vanquish it!

And once you’re not battling the Randle Cycle 24/7, your body is finally READY to build more mitochondria… which brings us to Booster #3.

Mitochondria Booster #3: Resistance Training (huge multiplier!)

Mitochondria live inside muscle fibers.

Build or maintain muscle and you automatically increase mitochondrial count, which increases your baseline energy burn, even at rest.

Short routines work beautifully.

Just remember, if you're not "feelin' it" right now, that's perfectly okay. You can work your way up to workout routines once your body naturally URGES you to do so.

The secret is, focus on our first two boosters first!

By supplementing intelligently and eating in a way that reduces Randle Cycle activation, as well as inflammation throughout the body (and mind), you will ultimately want to work out regularly. It will become completely natural.

In fact, not working out will feel annoying to you!

And once that reality emerges, give in. Hit the gym. Push your muscles. Doing so will help you to achieve mitochondrial momentum that can absolutely transform your life.

But one thing at a time, okay?

If you'd like to start moving now, but the gym just isn’t in your immediate future, then Mitochondria Booster #4 may be exactly what you need…

Mitochondria Booster #4: Walk After Eating! (easy & effective).

A simple walk after a meal is one of the easiest ways to give your mitochondria a noticeable boost... and it works almost immediately.

Just a gentle stroll, listening to 3-5 of your favorite songs, or a great podcast.

And why does something this small work so well?

Because right after you eat, your bloodstream is full of fuel. A short walk helps your muscles pull that fuel in, smoothing out blood sugar, calming inflammation, and reducing the workload on your mitochondria. 

And when they’re not overwhelmed, they perform better… and so do you!

Even 5–10 minutes is enough to make a difference. More is great, but not totally necessary. If you’re rebuilding your health from the ground up, this is one of the most approachable places to start. It tells your body...

“Let’s start feeling better today. We're freakin' worth it!”

And it responds quickly. :)

Quick tip:

Try to walk after breakfast and/or lunch, rather than dinner. That way you get to “stack” this booster with Booster #5… and the synergy between the two is powerful.

In fact, let's talk about that now...

Mitochondria Booster #5: Soak Up the Sun, My Friend!

This one might be the easiest item on the entire list (outside of simply taking a mitochondria-boosting supplement like Mitolyn)… but man, does it pack a punch.

Just a few minutes of real sunlight on your skin signals your mitochondria to wake up, sync up, and start running more efficiently. Natural light is like their built-in clock... it helps regulate your energy curve, stabilize your mood, and even dial down that low-key stress load most people carry around, often without noticing.

And again, we’re not talking about sunbathing for an hour or trying to get a tan.

Even 3–10 minutes helps, during NET (no extra time)...

But if you really want your body to love you back...

Combine it with your post-meal walk every day. That's why we suggested breakfast and/or lunch as the meals after which your feet hit the pavement, grass, or trail.

That’s when things really start clicking. 

Your blood sugar smooths out, inflammation drops, your “energy thermostat” starts behaving, and you get this calm, steady lift that makes life so much easier to live.

A little light, a little movement… and your mitochondria are basically giving you a standing ovation. It's so nice to know we've got a natural mitochondria-booster sitting right outside our door on most days. :)

As we just discussed, it's arguably the 2nd easiest booster on this entire list. But now, if you're brave, we're gonna discuss arguably the 2nd (or possibly even 1st) toughest!

Mitochondria Booster #6: Fasting (Come on, stay with me here!).

Yes, it's difficult. Yes, not eating can trigger a primal anxiety and dread inside you that's almost impossible to overcome. 

But fasting comes in many forms, and nobody would ever ask or expect you to jump into the deep end before you're ready to do so. 

This is why taking Mitolyn and eating a dual-macro diet (either carbs and protein with very little fat, or fat and protein with very few carbs) should be your first step.

Especially when you go keto/carnivore, which is often referred to as a "fasting-mimicking" diet protocol. It has to do with insulin and other sciency stuff. :)

But here’s the bottom line…

Once your mitochondria start waking up — once the inflammation dies down and your energy stops crashing every afternoon — fasting gets way easier. The panic goes away. The hunger's less intense and less random. And you realize something surprising...

You’re not actually starving. Rather, you're using body fat as fuel, and your body's actually thrilled to finally be getting lean, so it rewards you with endorphins! :)

That's right, those who practice regular fasting actually love the way they feel fasted.

So start small...

Let your body get comfortable with the idea that it can tap into stored energy without you needing to feed it constantly.

Then, when the timing is right — and trust me, your body will tell you as much — you can try something longer...

Here's why you really want to consider doing this...

When you fast (or “fast-mimic”), your mitochondria enter what’s called “repair mode.” They clean house. They multiply. They become more efficient. They literally upgrade themselves so your metabolism runs smoother and cleaner than it has in years.

It’s transformative. And once your system is running properly, it's shockingly doable.

But remember…

Fasting is so much easier when you’ve already activated Booster #1 (Mitolyn) and Booster #2 (the dual-macro diet). Those two take the fear out of the process and help your body slip into fasting with far less resistance.

Make sense?

Okay, so once you’ve lifted the metabolic fog and given your mitochondria some room to breathe, via our first 6 Boosters, it time for the final piece of the puzzle. And this one's different. It's really the launchpad, and it works synergistically with our first six.

Let's go ahead and talk about it...

Mitochondria Booster #7: Deep, Deep Sleep (your launchpad!).

As your mitochondria start waking up, repairing themselves, and multiplying… something interesting begins to happen:

Your body finally remembers how to rest.

So many people go through life thinking they’re “fine” in the sleep department. They close their eyes, they wake up the next morning, and that’s good enough. But the truth is, if your mitochondria are struggling, your inflammation is high, and your hormones are firing off in the wrong directions… sleep loses its power.

You go unconscious, but you don’t truly rebuild and recover.

Deep sleep is where the real transformation happens. It’s where true rejuvenation happens, your mitochondria multiply at their fastest rate, and inflammation finally calms down enough for your nervous system to take a breath.

What's really cool is that getting the highest-quality sleep is more of an effect of our earlier mitochondria boosters, more than it is something you need to brute-force your way into. And that's why it's the final booster on the list.

It's both a reward for applying other boosters, and a booster all its own! :)

Synergy at its finest, my friend. You’ll notice it gradually...

The next morning's results may very well shock you, too...

Again, this is both a benefit and a catalyst. 

This isn't something that you do, per se. Rather, it's something that you get to experience once you've done one or more of our first six boosters consistently.

Start with the easy ones!

In fact, let's talk about that a bit...

Don't Do It All NOW... Start Small!

We won't spend too much time harping on this point, as we've already gone over it quite a few times throughout the unveiling of these 7 mitochondria boosters. But I think it a good use of time to quickly remind you of how easy this can truly be.

If rocking a lean, healthy and attractive body, while simultaneously enhancing your mood and vitality, and skyrocketing your productivity with a perma-smile on your face sounds like a good way to live...

It really doesn't take 7 mitochondria boosters to do it.

But it does take a boost in your mitochondrial health. And if you're able to get to the point where you're implementing all seven, then look out world! :)

Notice what I said though. "Get to" that point. You honestly don't need to start there. 

Start with supplementation and diet, as these are two of the most direct paths to enhancing both the amount of mitochondria in your body, and their strength.

Take your laptop outside and get some sun on your skin, if you're so inclined. This doesn't require much from you and, when combined with the other two boosters, can give you just that much better results. Three is better than two, right? :)

And just start there, my friend.

No need to complicate this beyond that. Forget about fasting. Forget about the gym. Heck, forget about walking. Just do the easy three. And as your mitochondria start multiplying and strengthening, watch what happens to your sleep.

And just like that, you've got FOUR boosters working for you!

Before you know it, you'll want to go on walks. You'll want to hit the gym. You'll even want to test a few fasting protocols, to get that deep healing and rejuvenation.

But for now... Mitolyn, a dual-macro diet, and sunshine. 

You can do that, right? :)

Okay, let's wrap this up. It's truly been a pleasure having you here today. We'll close this out with a little more info on Mitolyn. I realize we haven't gone into much detail. So we'll do that, and then I'll invite you to watch a special presentation that I think you'll love.

Sound fair?

Okay, let's hop to it...

Why We Recommend Mitolyn:

At the beginning of this article, we talked about the “calories in vs. calories out” model of weight loss. I made the audacious assertion that “calories out” is unbelievably more important than “calories in.” I stand by that 100%. If you can eat as much as you want and still be slim, why wouldn’t you?

If you have to eat less than you want just to maintain a healthy body weight, then something’s wrong. Something’s broken, and it needs to be fixed… fast.

And THIS is why we recommend Mitolyn.

Because it's fast. Because it's easy. And because it integrates seamlessly into an intelligent, mitochondria-boosting lifestyle.

Mitolyn’s formula centers around that “weird purple peel” you may have already heard whispers about... a rare, polyphenol-rich extract designed to help your cells pull in fuel and burn it efficiently, instead of letting it pile up as stored fat. 

It’s like giving your mitochondria fresher, cleaner oxygen to work with… so they can finally behave the way nature intended.

It also includes a handful of supportive mitochondrial boosters... things like potent antioxidants, natural anti-inflammatories, and micronutrients your cells absolutely crave when they’re trying to repair, regenerate, and finally run at full power again. 

These kinds of compounds continually pop up in research out of places like Harvard, Yale, and other major metabolic labs… the institutions that basically cracked open the door to this entire “mitochondria revolution” we’re all benefiting from now.

And using it couldn’t be simpler.

You just take two capsules per day, ideally with a meal. And if you want to stack your results, take it with a Booster #2 meal, so your mitochondria are primed and ready.

Of course, I can only explain it so much and so well. 

There’s a limit to what words on a screen can do.

Which is why, at this point, I’d love to invite you to enjoy the special presentation we’ve been alluding to for long enough now. :)

Thank you, sincerely, for spending this time with me today. I hope this article has given you clarity, hope, confidence, and a real roadmap for reclaiming your energy and feeling youthful, vibrant, healthy, and yes... I'll say it... sexy in your own body again. 

Feel free to bookmark this page if you’d ever like a refresher.

But for now, with genuine excitement for everything that’s ahead for you…

I invite you to watch the presentation: